How much is anxiety holding you back from life? It doesn’t have to be that way. You can get your life back again.
Low Confidence and Self Esteem are learned behaviours. Find out how this happens and how to rediscover the true and wonderful you.
Too much Stress is debilitating to your mental and physical health. You may feel out of control, short-tempered and lacking in energy.Change your Life with Life Changes Now
Discover how, with Hypnosis, Hypnotherapy and Thought Field Therapy (TFT), based between Colchester and Ipswich in the Essex and Suffolk borders
Hi, and welcome to Life Changes Now. My name's Liz Kotarska and as an Advanced Hypnotherapist and Thought Field Therapist I'd like to help you:-
- break through your stress and anxiety,
- free yourself from your fears,
- discover your inherent self belief and inner resources
- and change your life for better, for good.
Right now you may be feeling unhappy or dissatisfied, even out of control. Perhaps you want to be free from fear or anxiety. Maybe you want to boost your confidence and self belief. Could you do with more sleep, less stress, help with slimming or exams? Well, here's the good news. What ever problem you want to tackle, you will discover a wealth of useful guidance and advice right here.
Based on the Suffolk Essex border between Ipswich and Colchester with easy access from the A12, we are able to offer free parking with a comfortable environment where you will find the caring and confidential help you need to get back in control.
Any queries? Just want a quick chat? Do call us on 01206 299 724
Exam Nerves
Are your studies leaving you feeling stressed out? Are you finding it hard to concentrate? Or do you know what you need to know but go to pieces the minute you enter the exam room?
Help yourself de-stress at exam time, relax and focus on what you need to know, and be your best on the big day.
Read more: Exam Nerves, Study Stress and Preparation for the Big DaySelf Hypnosis
Difficulty Sleeping? Finding it Hard to relax? Stressed out? Want to get Back in Control?
Take some Time for Yourself with Self Hypnosis. Learn how to get back in Control, discover the benefits of deep relaxation, and make positive changes for your future. Regular workshops and courses.
Sleep
Now You Can ‘Sleep Like A Baby’ Again, Revitalise Your Energy Levels And Make The Most Of Every Day
Sleep. Do you get enough? If you do you’re unlikely to give it a second thought, but if you’re an insomniac lack of sleep will be affecting all areas of your life. Learn how sleep deprivation damages your health…and what to do about it.
Diets, Weight Loss and Slimming
Most people believe that Diet and Exercise are the only keys to Permanent Weight Loss – But even more critical is your underlying state of mind and your attitude. Get these right and your body will follow. It doesn't need to be hard work.
Discover the secret to the slimmer, fitter, healthier you.
Read more: Diets, Weight Loss and Slimming
Testimonials
Within two weeks I was starting to feel the benefit [of Thought Field Therapy] and now two months later, I am feeling like a new person! My energy levels have increased tremendously...
Self Help Bookstore
Never sure what books to choose?
We've put together a selection of books that we've found helpful and and think you might like too. Click here
