Anxious or Worried? Expert help for Anxiety

Anxiety symptoms range from vague feelings of being ill-at-ease to full scale panic attacks. But it doesn’t have to be that way. You can change, and you can learn to live happily, calmly and confidently again.

If you are constantly anxious or worried are you getting what you really want from life? Isn’t it time to change?

If you’re not sure whether you are suffering from anxiety then scroll a bit further down this page where you will find more information about common symptoms.

If you already know you are anxious, then start here and discover how to feel better.

At Life Changes Now I come across a lot of anxiety. Sometimes it is part of larger issue but often it is enough of a problem in itself.

The most important thing to realise is that it can become a habit, both physiologically and emotionally. But like all habits, it can be changed for the better.

And to do this I will take you through three simple steps:

1. You will learn through hypnosis and hypnotherapy how to achieve deep relaxation for both your body and your mind. Doing this for just a few minutes a day is hugely beneficial. You will not only be giving yourself time out but will also be training your mind to think differently through the positive suggestions I give you as part of the process.

2. I will not only give you some thought field therapy self-help tools for immediate use but will also help you release the root of your anxious feelings so they never need trouble you again.

3. Most importantly you will be instigating beneficial changes at a deep subconscious level enabling you to move forward to a calmer, freer, happier future.

Many of my clients have taken these three steps and this is what they have to say:

General Anxiety

I am so grateful for your help, it has been an extremely positive experience, this has quite honestly changed my life!

I feel you have given me the tools to make real progress over the coming months … and I am most grateful for this. Also, I felt there were some important breakthroughs in the work we did together…

Social Anxiety

This might be described as a form of extreme self consciousness, a belief that people are looking at you, and in situations where they really are looking at you, feeling very uncomfortable. Taken to extremes it can lead to social isolation and inability to maintain a conversation, let alone form relationships.

I'd suffered with social anxiety for around 20 years, finding it difficult to relax and feeling very self-conscious when talking to people. My condition worsened until I found myself avoiding social situations if I possibly could,and decided that it was finally time to address the problem properly.

Having researched the alternatives, I decided that hypnotherapy probably offered me the best chance of resolving the situation, and fortunately I chose to contact Liz Kotarska. I found her easy to talk to and very understanding, and after only a few sessions I found myself feeling far more confident and relaxed in social situations. I cannot recommend her highly enough.

I would like to thank you for all your help in making this possible and getting me through my anxiety issues. I now feel like my life ahead of me is how it should have always been.

More testimonials for anxiety problems

If you are worried or anxious, just take that first step and give me a call on 01206 299 724 or email me via my contact page.

Start Changing your Anxiety now!

Can’t wait? Then try our ‘Change Your Mind about Stress and Anxiety’ relaxation recording. You probably know already that you will benefit from some high quality relaxation. Add to that some positive thinking and you have the ideal gift for your mind and body.

This recording is specifically tailored to help you take time out and think about yourself in new and positive ways. It will help you:

• Learn to really relax, perhaps more deeply than ever before
• Experience the benefits of guided visualisation
• Benefit from the stress reducing suggestions designed to be taken in at a deep subconscious level
• You’ll find that over time you will become calmer, more relaxed, and much better able to deal with life’s ups and downs
• If you think you could do with a tried and tested method of achieving deep relaxation and positive thinking about yourself, then this recording could be a turning point towards a calmer, happier you.
• Free ebook ‘How to take back Control of your life’ worth £2.95 packed with self help strategies.

The recording is available direct as a download for £9.95 or if you prefer, we can send you a CD and a paper copy of our ebook for £14.95 including p&p.

Change Your Mind about Stress and Anxiety as a download, including free ebook, £9.95:

Change Your Mind about Stress and Anxiety as a CD, including free booklet, £14.95:

30 day Money back Guarantee. Remember, if for any reason whatsoever you don’t agree that the recording is helping to get you started on the road to a more relaxed and positive you, then simply let us know within 30 days of purchase, and we’ll refund your money immediately. No hassle and no delay.

More about Anxiety

There is often a great deal of confusion between stress and anxiety. They are in fact quite different experiences, although they can overlap and if left untreated, are similar in their effects on the body and mind.

Stress tends to be a response to a real event or situation in life, something you may feel you (unwillingly) have to put up with, or that puts you under pressure, a situation where perhaps you feel out of control.

Anxiety is harder to pin down, but here are some examples.

• It may be the result of a stressful situation. Say you’ve been burgled. For most people that would be a stressful event. But once you’ve dealt with the immediate situation, police, insurance, and fortifying your security, if you’re left constantly worrying about what if…? Or if every little noise at night has your heart pounding, then that’s anxiety.

• A constant but usually low level feeling of disquiet. A slightly fluttering feeling in the stomach, or raised heart rate for no apparent reason. Feeling slightly faint or dizzy when there’s no medical cause.

• Worrying unnecessarily. The imagination is in overdrive, thinking about all sorts of things that could go wrong, but haven’t yet.

• A tendency to over-react to relatively trivial events.

• A feeling of fear, but you don’t know why, or you do know why, but logically it doesn’t make any sense.

Now, any of these symptoms can run hand in hand with stress and/or depression but they can also be experienced separately.

It is important to realise that these symptoms, like the racing heart, dry mouth, churning stomach, jelly legs, thoughts running away with you, whilst uncomfortable, are not in themselves dangerous, although in the long term, not particularly good for you either.

The trouble with anxiety is that it has a tendency to feed into itself so that you can end up feeling anxious about your symptoms, thus increasing the overall feelings of dis-ease. This is particularly true of Panic Attacks.

Panic Attacks

A Panic attack is an expression of extreme anxiety. When you first experience a panic attack, it can be difficult to believe that it is nervous in origin, because the symptoms are so severe. You can feel as if you are losing control, going mad, even dying.

And then you will probably do anything to avoid the type of situation when your first panic attack occurred. You may even find yourself pre-occupied with the fear of having another episode. Over time your body may become sensitised, and over-reactive to the mildest of situations. Find out more about Panic Attacks

Generalised Anxiety Disorder

Generalised anxiety disorder (GAD) is characterised by feelings of anxiety, fearfulness, tension and worry, on most days, on a long term basis.

You may feel restless or keyed up and you may tire easily. You may find it hard to concentrate, your mind may even go blank sometimes. Good quality sleep may well elude you.

Without help GAD can become a chronic condition, waxing and waning for years depending on what is going on in your life.

To find out more…

And remember If you would like to know more then give me a call on 01206 299 724 or email me via my contact page.