The exam season seems to get longer and longer, what with retakes, early modules and the ever widening range of subjects seeming to extend the main exam time table into months rather just a couple of weeks. Whilst there’s no magic short cut to really knowing your stuff and applying that knowledge on exam day there are plenty of ways to make the journey easier on yourself. 

Next time you find your clothes too tight or you don’t like what you see in the mirror, don’t blame yourself for all your extra fat. It may not be your fault, but you can do something about it…

Not long ago one of my teenage sons commented: ‘It’s not hard to be happy.’ Somehow that simple statement hit a chord and seemed very profound. So why should happiness and a sense of well-being seem so elusive for so many people? Why should it be difficult to find pleasure in everyday life?

Do you find yourself saying you can’t ever be confident, or you’re no good at public speaking , or that you’ve never been able to do maths? If so it’s probably your fixed mindset and limiting beliefs getting in the way.

Fear of Dentists and Dental Treatment – How Thought Field Therapy and Hypnotherapy got Pete into the dentist’s chair and through his tooth extraction.

Do you have voices in your head? I do. They talk to me every day, but more about that later....

Now, most of us have some idea about what we want out of life. It may be a bit vague and unformed or you may have clearly defined goals that you work on every day.

But what about the stuff that gets in the way? The stuff that means we sabotage ourselves without even realising, and deprive ourselves of the success we deserve.

If you could have seen us last week you would have thought the household was about to explode. Everyone was shouting at the top of their voices and the dog had gone to hide in a corner with her paws over her ears.

Looking through a pile of New Scientist magazines form the Spring, I came across an article explaining why not all body fat is equal nor indeed bad.

Recently the question of whether to supplement or not was raised again, this time as a result of a report from a highly regarded research body known as the Cochrane Collaboration working from the Copenhagen University Hospital in Denmark.

Some psychiatric drugs are known to cause massive weight gain in many patients according to a recent article in New Scientist.