Help for...

Hypnotherapy and Thought Field Therapy are helpful for a wide range of issues.

Anxiety

Many people suffer from anxiety at some time duing their life. It may be as a result of other conditions such as stress or depression. Sometimes it arises following a trauma, a separation or bereavement. Occasionally it can be due to early conditioning. For further information and help, visit our anxiety page.

Confidence and Self Esteem

If you're lacking in confidence or have low self esteem you will be amazed to discover that your mind already has all the resources you need to become happier, more outgoing and to help you recover your self belief.

Exam nerves and Study Stress

If you are studying for exams you may well feel under pressure to perform or fearful of failure. Any negativity at this time means that you won't be at your best on the big day. Learn how to approach your exams calmly and confidently and get the best from yourself.

Depression and Feeling Down

The symptoms of depression can be oppressive and lead to isolation and total absence of joy in life. The good news is that it is entirely possible to find your way out of darkness and despond. Find out more about treating the symptoms of depression and rediscovering the joy in your life.

Exercise and Sports performance

Enhance your motivation and sports performance. Simple techniques to get the best from yourself. Read more about enhancing your performance.

Fears and Phobias

Fears and phobias. Many of my clients put a tremendous amount of effort into organising their lives so that no-one knows about their hidden terror, sometimes not even their spouse. Why not just get rid of the fear itself?

Fear of Horse Riding

Fear of Horse Riding. Has a fall or accident damaged your horse riding confidence? Find out more about reducing anxiety around horses and preparing for horse riding competitions.

Fear of Public Speaking

Fear of Public Speaking and Presenting. Do you find yourself tongue tied and anxious when you have to stand up and speak to a group? Discover that you can overcome your fear and improve your speaking confidence - and career prospects.

Guilt and Shame

If you are feeling guilty or ashamed and just can't can't get free of old mistakes, then you need to learn to put your past behind you and move on with your life.

IBS(Irritable Bowel Syndrome)

It is becoming widely recognised that hypnotherapy is an excellent treatment for IBS. Discover how you can make Irritable Bowel Syndrome a thing of the past.

Panic Attacks

Panic attacks are an extreme form of anxiety and can be debilitating, often curtailing your enjoyment of life. Repeated panic attacks lead to an increased sensitivity together with worry and uncertainty about future attacks. Indeed the fear can be as bad as the attacks themselves. Find out how to bring an end to your panic attacks with our combination of therapies.

Sleep problems and Insomnia

Insomnia is a very common problem, and one which the medical profession finds difficult to treat, except with sedatives and antidepressants. It is possible to relearn the secret of a good night's sleep. Find out how you can recover your good night's sleep.

Slimming and Weight Loss

Diets and Slimming preoccupy a large portion of our population. Many people want to be slim but find themselves eating all the foods that will have the opposite effect. But there is a way to change your deep down thinking about food and eating and to discover the slimmer, fitter, healthier you.

Self-Consciousness, Embarrassment and Blushing

A certain level of self-consciousness is entirely appropriate but if it runs away with us it becomes very destructive. embarrassing incidents can contribute and blushing is an outward manifestation of our inner anxiety. Discover how to curb the self-consciousness, eliminate embarrassment and ban the blushing now.

Smoking

Quit Smoking before it gets you! Smoking is an expensive habit, both for your wallet and for your health. Find out more about stopping smoking.

Stress

Stress is almost an accepted condition of modern life. Too much stress has an adverse effect on our health and wellbeing. On our stress page you will plenty of information about the symptoms of stress and how it can affect you. More importantly we tell you what action you can take to alleviate stress in the short and long term.

Unwanted Habits and Behaviours

Habits and behaviours are learned; they are not an intrinsic part of our character and can be changed or eliminated. Find out how to fix your unwanted habit or behaviour now.