Smoking
Quit Smoking Now
So you want to stop?
Or do you?
What excuses do you use to justify your smoking habit? Is it to alleviate stress, reduce anxiety or maybe at some level does it seem to give you more confidence? Deep down you know that whether you smoke or not you will still have these issues (which I can help you with by the way).
The next thing to ask yourself when you think about quitting smoking is who wants you to stop. Is it your partner? Is it your parents or your children? Does your GP nag you every time you visit the surgery?
If you are thinking of stopping smoking for anyone else but you, don’t call me.
Because I will only offer you treatment if it is you that really truly deeply wants to stop... …and if you are willing to take full responsibility for yourself during the process. Other clients have done it, and you can do it too!
What to expect in a Freedom from Smoking session
Firstly we need to allow for a session of up to two hours. When you book I will go through a few simple instructions which will help you prepare to become the non-smoker that you want to be.
During the session we will have a brief talk about you, what smoking does and what it doesn’t do for you. We will also think about your reasons to stop smoking and in particular to stop right here and right now.
Then we will get to work, going through some powerful thought field therapy and hypnosis techniques that can eliminate cravings, remove the desire to smoke and free you from your slavery to cigarettes for good.
These techniques are tried and tested but they will only work if you are committed to becoming a non-smoker. This doesn’t mean you have to use willpower (I daresay you’ve tried that already and found that it is too much of a struggle) but it does mean that only you can make the quit smoking decision for yourself. Your partner can’t make you do it. Your doctor can’t make you do it. Your dog can’t make you do it.
And I can’t make you do it…but I can show you how to do it.
So if you want to get rid of your smoking habit before it gets rid of you, give me a call now on 01206 299724 or contact me by email.
Client Testimonials
...fortunately I chose to contact Liz Kotarska. I found her easy to talk to and very understanding, and after only a few sessions I found myself feeling far more confident and relaxed in social situations. I cannot recommend her highly enough.
Colchester client