Hypnotherapy

Hypnotherapy is simply the use of hypnosis to enable individuals to bring about beneficial changes.

Many of us have unresolved difficulties, habits or symptoms.  But however hard we consciously try to change, something seems to stop us from being or behaving the way we really want.

Such problems are rooted in the subconscious and cannot be altered through willpower alone.  Hypnotherapy works with the subconscious mind to understand what is holding someone back and to instigate often rapid and lasting changes.

Hypnotherapy can help with a wide range of psychological, emotional and physical difficulties.  These can be specific issues such as phobias and weight gain or more general problems like stress, lack of confidence or even quite vague feelings of uncertainty and dissatisfaction with life.

Hypnotherapy is not always about problems.  It can be an effective way to enhance skills or improve sports performance.

Hypnotherapy is also about self understanding and through the teaching of self-hypnosis can be used regularly for relaxation and coping with the ups and downs of modern life.

Side Effects

The only side effects are positive ones. Clients frequently find that in addition to addressing whatever problem they are seeking to resolve, they generally feel more relaxed and happier about themselves.