Self-Conscious? Embarrassed? Blushing Problem?

Do you walk down the street wondering if people are looking at you or even judging you? Do you feel embarrassed talking to people? Do you tend to blush for the least reason?

You know that feeling this way cramps your style, saps your self esteem and crushes your confidence. For some people these symptoms can be so devastating that they never really get the chance to enjoy life, let alone even begin to fulfill their potential.

Good News!

Most people you pass on the street aren't the least bit interested in you and are totally unaware of how self conscious or embarrassed you feel. They are too busy thinking about themselves to notice you and certainly cannot know what you are thinking or feeling inside. Logically you probably know this even if at the subconscious level you don't believe it.

Subconscious help for the Self-Conscious

It is your deep subconscious mind that is running your 'programme' for self-consciousness. At one level it is entirely appropriate that you should be aware of whether you've cleaned you teeth or dressed properly before you go out. But sometimes, for whatever reason, that inner programming starts working overtime, and you become increasingly worried that people could be looking at you, talking about you or even thinking derogatory thoughts about you as you go by. Unchecked this can eventually lead to acute and agonising anxiety, a severe curtailment of lifestyle and missing out on the opportunities that life has to offer.

Whilst your subconscious mind is running on in this way it feels like an enemy within, but the discomfort you are suffering is a call to action, because your subconscious is also your greatest friend and most powerful tool for change. In just a few sessions with Life Changes Now you can substantially reduce, if not eliminate, your old programming, rediscover the very best about yourself, learn to walk tall and look the world in the eye so you can enjoy life again and make the most of it.

Call me now on 01206 299724, book an initial consultation and find out more, or email me via my contact page.

Beat the Blushing

Blushing is an outward manifestation of self-consciousness, and a symptom of anxiety. It can also become a self-perpetuating habit. The more you blush, the more self-conscious you become and your worry about blushing in turn increases your tendency to blush. Because it is a habit, a learned behaviour, it can be unlearned as other clients have discovered.

By eliminating any underlying reasons for your blushing behaviour such as an old embarrassing incident and building self confidence and inner belief you can leave your blushes behind you. With expert help this can either happen spontaneously or over time: as your worry about blushing decreases, so in turn the 'need' to blush is reduced and becomes something of the past.

Expel the Embarrassment

Do you ever get that horrible sinking feeling about an embarrassing incident in the past. Most of us have one or two stashed away in our memories and hopefully they don't come out and haunt us too often, or we learn to laugh at them. For some of us though an embarrassing incident can become so traumatic that we can't get it out of our thoughts and it starts to spoil our enjoyment of life or stops us doing things because we fear it may be repeated in some way.

Whilst you are unlikely to totally forget a significant incident from the past you can change the way you feel about it so that it no longer has power over you or dominates your thoughts. Then you will allow it to sink into history where it belongs and where it can no longer trouble you.

If you need help for Blushing or Embarrassment, give me a call on 01206 299724 or email me via my contact page.