Self Hypnosis

Self hypnosis (sometimes called auto hypnosis) is a skill that once acquired and then used regularly can make a huge difference to your quality of life. Whilst some may liken self hypnosis to meditation, when properly learned, it can be used far more widely. Not only is it a tool for regular relaxation but also it can be used to reduce stress, increase self understanding and for helping make changes or resolve difficult issues.

If you can get hold of it The Self-Hypnosis Kit is a very useful introduction to learning the basics of self hypnosis and its applications.

Self Hypnosis for You

Books are a wonderful resource for finding out about techniques and applications of self hypnosis, but there's nothing to beat experiential learning. This is the quickest way to discover for yourself how to reach a deep level of relaxation and embark on a journey of self discovery.

If you are seriously interested then the best thing is to work with an experienced professional hypnotherapist who can guide you through the art of self hypnosis and help you develop and enhance your skills with a variety of powerful techniques.

Individual sessions on self hypnosis skills are available at a lower rate than one-one therapeutic work so do give me a call on 01206 299 724 for further information or email me via my contact page.

Our Self Hypnosis Course

Learning with others is an excellent way to build experience and understanding. Working in a small group means you can compare experiences and support one another at every step. So you may like to get together with friends or colleagues and I will be happy to provide a self hypnosis course or workshop.

The aim of this course is firstly to teach participants to really relax, to become more pleasurably aware of the world we live in, to appreciate and enjoy life more, to gain greater self-confidence and to become happier and more contented in themselves. Previous participants have gained a tremendous amount from these courses. Here are just a few of their remarks:-

“I sleep better, I’m more relaxed and I loved those two hours for myself.”

“I wish I had discovered hypnotherapy years ago. . .I feel more fulfilled”

“I feel I have more clarity of thought . . . I am more calm and relaxed too”

“Has given me confidence to deal with anything that comes up. . .I have found the whole course very enjoyable.”

“I feel more in control . . .the course has given me a feeling of greater energy and stability.”

First and foremost you learn not only the basics of self hypnosis but also simple deepening techniques which allow you to reach a very profound level of relaxation in a just a few minutes.

You will also discover how to:

• Exercise your imagination, making it easier to find creative solutions for problems and deal with life’s ups and downs.
• Give your deeper mind instructions for positive and beneficial change
• Enhance your body’s own natural healing processes, easing discomfort and finding new ways to help your body do what it naturally does, even better.
• Reconnect with your deep down capabilities and resources, so that you can release negativity and get more enjoyment from life.

Whilst the Self Hypnosis course is usually based on the Essex/Suffolk border between Ipswich and Colchester, if you can bring together a suitable group of people then we can bring it to you. To find out more, just ring me on 01206 299 724 or email me via my contact page.

For those who have completed the basic course or workshop, or who are experienced personal clients, an advanced course is also available.

NB. These courses are designed for those who are interested in exploring hypnosis or with mild symptoms. For more severe symptoms the greatest benefit will be gained from individual hypnotherapy.

If you are not sure whether self hypnosis is for you or would simply like to find out more or want to register interest in a future course please contact me from my contact page or phone: 01206 299 724.