Self Hypnosis

Self hypnosis (sometimes called auto hypnosis) is a skill that once acquired and then used regularly can make a huge difference to your quality of life. Whilst some may liken self hypnosis to meditation, when properly learned, it can be used far more widely. Not only is it a tool for regular relaxation but also it can be used to increase self understanding and for helping make changes or resolve difficult issues.

If you can get hold of it The Self-Hypnosis Kit is a useful introduction to learning self hypnosis, but if you are seriously interested then the best thing is to work with an experienced professional hypnotherapist who can guide you through the basics and help you develop and enhance your skills with a variety of powerful techniques.

Our Self Hypnosis Course

The aim of this course, either held as an evening class or daytime workshop, is to teach participants to really relax, to become more pleasurably aware of the world we live in, to appreciate and enjoy life more, to gain greater self-confidence and to become happier and more contented in themselves. Previous participants have gained a tremendous amount from this course. Here are just a few of their remarks:-

“I sleep better, I’m more relaxed and I loved those two hours for myself.”

“I wish I had discovered hypnotherapy years ago. . .I feel more fulfilled”

“I feel I have more clarity of thought . . . I am more calm and relaxed too”

“Has given me confidence to deal with anything that comes up. . .I have found the whole course very enjoyable.”

“I feel more in control . . .the course has given me a feeling of greater energy and stability.”

First and foremost the course teaches you not only the basics of self hypnosis but also simple deepening techniques which will allow you to reach a very profound level of relaxation in a just a few minutes.

You will also discover how to:

• Exercise your imagination, making it easier to find creative solutions for problems and deal with life’s ups and downs.
• Give your deeper mind instructions for positive and beneficial change
• Enhance your body’s own natural healing processes, easing discomfort and finding new ways to help your body do what it naturally does, even better.
• Reconnect with your deep down capabilities and resources, so that you can release negativity and get more enjoyment from life.

Whilst the Self Hypnosis course is usually based on the Essex/Suffolk border between Ipswich and Colchester, if you can bring together a suitable group of people then we can bring it to you. To find out more, just ring Liz on 01206 299 724.

For those who have completed the basic course or workshop, or who are experienced personal clients, an advanced course is also available.

If you would like to find out more about Self Hypnosis or want to register interest in a future course please contact Liz from her contact page or phone: 01206 299 724.