Axe Your Anxiety in Three Simple Steps

Anxiety symptoms range from vague feelings of being ill-at-ease to full scale panic attacks. But it doesn’t have to be that way. You can change, and you can learn to live happily, calmly and confidently again.

Ask yourself how much your anxiety is holding you back from what you really want in life. Isn’t it worth making the effort to change?

If you’re not sure whether you are suffering from anxiety then scroll a bit further down this page where you will find more information about common symptoms and types of anxiety.

If you already know you are anxious, then start here and discover how to feel better.

At Life Changes Now we come across a lot of anxiety. Sometimes it is part of a larger issue but often it is enough of a problem in itself.

The most important thing to realise about anxiety is that it can become a habit, both physiologically and emotionally. But like all habits, it can be changed for the better.

And to do this we will take you through three simple steps:

1. You will learn how to achieve deep relaxation for both your body and your mind. Doing this for just a few minutes a day is hugely beneficial. You will not only be giving yourself time out but will also be training your mind to think differently through the positive suggestions we give you as part of the process.

2. We will help you discover the root of your anxiety, and understand why it has become a problem for you.

3. Most importantly we will help you instigate changes at a deep subconscious level enabling you axe your anxiety and move forward to a calmer, freer future.

Plenty of our clients have taken these three steps and this is what they have to say:

I am so grateful for your help, it has been an extremely positive experience, this has quite honestly changed my life!

I feel you have given me the tools to make real progress over the coming months … and I am most grateful for this. Also, I felt there were some important breakthroughs in the work we did together…

I would like to thank you for all your help in making this possible and getting me through my anxiety issues. I now feel like my life ahead of me is how it should have always been.

If you would like to find out more, we offer a free (no obligation) telephone consultation of up to 20 minutes where you will have the chance to explore your anxiety issues and how these three steps can help you. Just call Liz on 01206 299724.

Can’t wait? Then try our ‘Change Your Mind about Anxiety’ relaxation recording available as a download or CD.

This has been specifically designed to help those who are feeling anxious, and will help you take time out to think about yourself in new and positive ways. You will:

• Learn to really relax, perhaps more deeply than ever before

• Experience the benefits of guided visualisation

• Benefit from the anxiety reducing suggestions designed to be taken in at a deep subconscious level

You’ll also find that over time you will become calmer, more relaxed, and much better able to deal with life’s ups and downs.

If you think you could do with a tried and tested method of achieving deep relaxation and positive thinking about yourself, then this recording could be a turning point towards a calmer, happier you

The recording is available direct as a download for £9.98 or if you prefer, we can send you a CD for £14.49 including p&p.

Change Your Mind about Anxiety as a download £9.98:

Change Your Mind about Anxiety as a CD £14.49:

Remember, it comes with a 30 day money back guarantee; if during that time you don’t agree that the recording is helping to get you started on the road to a more relaxed and positive you, then simply let us know, and we’ll refund your money immediately. No hassle and no delay.

More about Anxiety

There is often a great deal of confusion between stress and anxiety. They are in fact quite different experiences, although they can overlap and if left untreated, are similar in their effects on the body and mind.

Stress tends to be a response to a real event or situation in life, something you may feel you (unwillingly) have to put up with, or that puts you under pressure, a situation where perhaps you feel out of control.

Anxiety is harder to pin down, but here are some examples.

• It may be the result of a stressful situation. Say you’ve been burgled. For most people that would be a stressful event. But once you’ve dealt with the immediate situation, police, insurance, and fortifying your security, if you’re left constantly worrying about what if…? Or if every little noise at night has your heart pounding, then that’s anxiety.

• A constant but usually low level feeling of disquiet. A slightly fluttering feeling in the stomach, or raised heart rate for no apparent reason. Feeling slightly faint or dizzy when there’s no medical cause.

• Worrying unnecessarily. The imagination is in overdrive, thinking about all sorts of things that could go wrong, but haven’t yet.

• A tendency to over-react to relatively trivial events.

• A feeling of fear, but you don’t know why, or you do know why, but logically it doesn’t make any sense.

Now, any of these symptoms can run hand in hand with stress and/or depression but they can also be experienced separately.

It is important to realise that anxiety symptoms, like the racing heart, dry mouth, churning stomach, jelly legs, thoughts running away with you, whilst uncomfortable, are not in themselves dangerous, although in the long term, not particularly good for you either.

The trouble with anxiety is that it has a tendency to feed into itself so that you can end up feeling anxious about your symptoms of anxiety, thus increasing the overall feelings of dis-ease. This is particularly true of Panic Attacks.

Panic Attacks

A Panic attack is an expression of extreme anxiety. When you first experience a panic attack, it can be difficult to believe that it is nervous in origin, because the symptoms are so severe. You can feel as if you are losing control, going mad, even dying.

And then you will probably do anything to avoid the type of situation when your first panic attack occurred. You may even find yourself pre-occupied with the fear of having another episode. Over time your body may become sensitised, and over-reactive to the mildest of situations.

Generalised Anxiety Disorder

Generalised anxiety disorder (GAD) is characterised by feelings of anxiety, fearfulness, tension and worry, on most days, on a long term basis.

You may feel restless or keyed up and you may tire easily. You may find it hard to concentrate, your mind may even go blank sometimes. Good quality sleep may well elude you.

Without help GAD can become a chronic condition, waxing and waning for years depending on what is going on in your life.

To find out more…

And remember If you would like to know more about anxiety and discover effective help, then give Liz a call on 01206 299724.