Weight Loss, Slimming and no more Diets

Why is it that so many of us know exactly what we should be doing to lose weight but never seem to reach or remain at the size and shape we really want to be? Why is it we eat when we’re not even hungry? And how can we lose weight painlessly and permanently?

What we do know is that to weigh less we should eat less and move more.

So why does something so simple seem to be so difficult? And how can you become a Slimming Success Story?

To slim successfully, first and foremost you need to change your thinking, not only in terms of what you consciously desire, but also at a deep subconscious level.

If you want to be the slimmer, fitter, healthier person that you really are, then my first piece of advice is to never diet again. In my opinion dieting not only throws your body out of balance, it doesn’t address the real problem of why you overeat in the first place.

It is your deep drive to eat more than you should, whether it’s for comfort, to relieve stress, or for any other reason, which gets in the way of you losing weight.

But change is easy once you know how.

Twelve Reasons to Change Your Mind about Slimming

When you work with us over just a few sessions you will be literally Changing Your Mind about Slimming. We call it SuperSlimming because you're not only addressing your day to day behaviour around what you eat and how much you move, you are also changing your deep down emotional attitude towards food and eating.

Ask yourself twelve questions. What would it be like if you could…

1. Give up dieting, calorie counting, weighing your food and worrying about what you eat?
2. Stop struggling with will-power?
3. Fully understand your existing eating habits and how they get in your way?
4. Set clear achievable goals over a time frame to suit you?
5. Put in place the new habits you need to achieve those goals?
6. Understand and resolve whatever has stopped you losing weight in the past?
7. Discover how you don’t ever need to return to those old habits?
8. Learn to alleviate cravings simply and quickly?
9. Benefit from our support available throughout the duration of the sessions?
10. Have more energy and vitality?
11. Still be able to enjoy your food?
12. Improve your self-esteem and confidence?

Call Liz now on 01206 299 724 for a free and confidential discussion about your weight problems and how to solve them.

Self Help for Slimmers

Are you ready to take those first steps towards the slimmer fitter healthier you?

You can begin now with our download Change Your Mind about Slimming. For £9.49 (or £14.49 for a CD) you will learn to relax thoroughly and start to think about yourself and your weight loss in new and positive ways.

Change Your Mind about Slimming as a download £9.49:

Recommended reading

Simple Secrets to Easy Weight Loss: The Diet Free and Pain Free Weight Management System for the Lifestyles of Today

Steve McNulty's book gives a host of practical tips and uses Thought Field Therapy along with techniques to help positive thinking, and feeling. Steve speaks from personal experience as he has travelled this road himself.

Weight Loss in Mind: I Can Change Your Mind So You Can Change Your Body: Totally Change How You Think and Feel About Food and Watch the Inches Come Off

Janet Thomson describes her book as one you do, rather than just read. Simple techniques and advice on the use of Thought Field Therapy, NLP and Hypnotic strategies to help you change.

Positive Shrinking: A Story of Mind Over Platter

Kevin Laye’s new take on how you think about what you eat really helps you take stock and action.

The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease

Challenges modern eating habits.