Stress

If you are one of the many people who suffer from stress I would recommend you download our FREE report ‘How to get off the Stress Roundabout and Take Back Control of Your Life’ where you will discover:

9 strategies that will bring joy back into your life and quickly improve your health

You’ll also learn:

• What makes some of us stressed while others seem to sail through life
• A check list of the main 20 symptoms of stress
• The effects of stress on your health
• Why humans are not designed to cope with the stresses and strains of modern life
• Nine important strategies to help free you from your stress
• The benefits of therapies that you control so that in turn you take back control of your life
• How to start making stress a thing of the past
• Steps you can take if you’re just mildly stressed and want to nip it in the bud

Signing up for the report means you will also receive regular emails with tips and advice about reducing your stress. These have proved very popular:

“Thank you for all your e-mails - they have been a big help and support. I am getting much more positive now and I am taking on a lot of what you say - such as having more fun and thinking much more positively.”

“I would like to thank you for your support during the previous weeks. I have been reading your E-mails which have been very helpful to me. Now I am feeling better. It was a very nice response from your side to help me.”

But if you just want to find out a bit more first, read on…

Stress

If the health and safely experts could, they would surely put a warning label on Life itself with its rich but uncertain variety of experience, and its inevitable stresses and anxieties.

A certain level of stress is usually manageable (and this level will vary from person to person) and indeed can be useful in terms of motivation and performance.

But stress, for many, not only interferes with daily life but can also make it a misery. Depression , anxiety and sleeplessness are common symptoms of stress and it can be a contributory factor in many illnesses such as heart disease, digestive disorders and high blood pressure.

Lost Days…

Not all that long ago an article in the Guardian estimated that in the UK 45 million working days are lost annually due to anxiety and stress, costing the economy about £100bn a year. And on top of this what about the incalculable cost of someone's enjoyment of life?

React or Respond?

People often experience stress when they feel out of control, or when they don't know how to cope with life's challenges which inevitably come their way. Headaches, tightening of the stomach and difficulty in sleeping are examples of how we might react physically to stressful situations. But try changing the word ‘react' to ‘respond' and immediately there's a greater sense of being in charge. Saying "my boss shouted at me and I responded by getting a headache" just doesn't seem to work.

The point I'm making here is that whilst we can't always control what life throws at us, we can learn to control how we are going to be about it. We can actually choose to allow ourselves those automatic reactions or we can learn to respond to situations in new and positive ways.

Stress-busting Solutions

If stress is something which is casting a shadow over your enjoyment of life, or affecting your health and wellbeing, it may be worth considering some dynamic one to one work to help you get back in charge. Alternatively you may like to think about our Self Hypnosis course or our shorter and more specialised Stress Management programme.

This is particularly for those who are currently feeling stressed or anxious, or who are interested in supporting themselves effectively whenever potentially stressful situations arise.

Firstly it helps to increase understanding of stress. Then through the teaching of self hypnosis techniques and Thought Field Therapy it will help participants to remain calm and in control when stress-points occur in their lives. The work is reinforced by positive suggestion and visualisation. There is plenty of time for questions and discussion, and hypnosis recordings will be available.

The course can be delivered on a one to one basis either face to face or in the form of telephone coaching, or to small groups.

It takes place over four sessions given at weekly intervals. One day workshops can also be offered.

Next Steps

Well, if you haven’t done so already, I strongly recommend you download that Free report by filling in this form.

Or just give me a call on 01206 299 724. I offer a complimentary telephone consultation lasting 20 minutes helping you explore your issues around stress and the steps you could take to get back in control, and what’s more, if you don’t think any of our programmes are for you there’s absolutely no obligation to take it any further. So what is there to lose, but your stress?

Want to get started? Then why not try our ‘Change Your Mind About Stress’ recording specifically tailored to help you take time out and think about yourself in new and positive ways.

• Learn to really relax, perhaps more deeply than ever before
• Experience the benefits of guided visualisation
• Benefit from the stress reducing suggestions designed to be taken in at a deep subconscious level
• You’ll find that over time you will become calmer, more relaxed, and much better able to deal with life’s ups and downs
• If you think you could do with a tried and tested method of achieving deep relaxation and positive thinking about yourself, then this recording could be a turning point towards a calmer, happier you

The recording is available direct as a download for £9.97 or if you don’t have that facility, we can send you a CD for £12.49 including p&p.

30 day Money back Guarantee. Remember, if for any reason whatsoever you don’t agree that the recording is helping to get you started on the road to a more relaxed and positive you, then simply let us know within 30 days of purchase, and we’ll refund your money immediately. No hassle and no delay.