What to Expect

If something is bothering you it’s often helpful just to chat things through. We offer a free, no obligation telephone consultation of up to 20 minutes during which we’ll discuss with you the kinds of issues which might be contributing to your situation.

We’ll also explore how changing the way you think and feel about these issues can have a major impact on your happiness and wellbeing.

Alternatively if you prefer to meet with Liz before making a decision we are happy to offer a one to one initial consultation for a small charge. This enables you to talk in depth about what you want to achieve and to fully understand what to expect from our therapies.

This initial consultation is entirely without further obligation so that you have the opportunity to go away and think further before making a decision to proceed.

However most clients decide that they want to go ahead straight away in which case the initial consultation can usually be extended into a full session, or the next session booked.

We will then take you through a gentle introductory relaxation and hypnosis exercise. This is fully explained during the session so that you know exactly what to expect and can cover any queries or concerns. We also give this exercise to you on CD so that you can practise at home.

Subsequent sessions are devoted to working in partnership to seek a greater understanding of the issues concerned and to instigate positive and permanent changes.

This type of therapy is intended to be relatively short term. Most clients require only three or four sessions although this very much depends on the individual and their particular situation. Of course further sessions can be arranged as necessary.