Next time you find your clothes too tight or you don’t like what you see in the mirror, don’t blame yourself for all your extra fat. It may not be your fault, but you can do something about it…
Looking through a pile of New Scientist magazines form the Spring, I came across an article explaining why not all body fat is equal nor indeed bad.
Some psychiatric drugs are known to cause massive weight gain in many patients according to a recent article in New Scientist.
Studies on rats show that they get fatter on diets containing artificial sweeteners than those containing ordinary sugar (New Scientist 16th Feb 2008).
There’s an article in this week’s edition of New Scientist (19th January 2008) concerning his new book The Diet Delusion by Gary Taubes.
Now I haven’t read the book, only the article, which says that whilst the established advice for those who want to lose weight is to consume fewer calories than you expend, this doesn’t actually seem to reverse the course of obesity.
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