Testimonials - Anxiety Problems

I see many many clients who have anxiety related issues. Often they have suffered in silence for years, yet in just a few sessions it is possible to make profound changes.

Social Anxiety

"...I don't really feel I need to come tomorrow. I have had a really good two weeks and I am feeling quite different. Which is brilliant!! I went to two social occasions which were absolutely fine. I was slightly shaky but it was very controlled and nothing like it was before I met you...I am so grateful for your help, it has been an extremely positive experience, this has quite honestly changed my life." Suffolk client

"I'd suffered with social anxiety for around 20 years, finding it·difficult to relax and feeling very self-conscious when talking to people. My condition worsened until I found myself avoiding social situations if I possibly could,and decided that it was finally time to address the problem properly...Having researched the alternatives, I decided that hypnotherapy probably offered me the best chance of resolving the situation, and fortunately I chose to contact Liz Kotarska. I found her easy to talk to and very understanding, and after only a few sessions I found myself feeling far more confident and relaxed in social situations. I cannot recommend her highly enough." Essex client

Anxiety - Being Centre of Attention and Wedding Nerves

"I thought I'd drop you a mail to say that our wedding day and honeymoon went very well. It was a perfect day and I had no worries at all. I would like to thank you for all your help in making this possible and getting me through my anxiety issues. I now feel like my life ahead of me is how it should have always been." Essex client

Anxiety and OCD Behaviour

"I am able to do far more things with enjoyment and more focus. I am also stopping the obsessive 'rituals' and find that I am far less exhausted...I have felt far less tired and feel that I am able to concentrate better. Much happier generally...I found the experience extremely helpful and life changing. Thank you for helping me to realise that I am able to be in contril and not allow situations and feelings to control me." Suffolk client

Anxiety about forthcoming Operation

"Just wanted to say a big thank you to you for helping me prepare for my operation [on nose]...I told the surgeon I was terrified about waking up and not being able to breathe...When he came to see me after the operation he said that I was like a pussy cat in recovery - and I put all that down to you...Just wanted to say thank you for helping me through it and I won't hesitate in recommending you." Essex client

Anxiety and Panic Attacks

"I wish I had found this 'last resort' years ago, but I realise now that I had to be ready for it. For me personally, it has been hard work, but the whole journey has been absolutely fascinating. I don't know how it works but it does, and the proof of that is that I am sailing through challenges that before would have been impossible to even contemplate - and they're not even challenges any more, it's just ordinary life. And although it might just be ordinary, it's MY life once again! Suffolk Client (read the full 'Christina's Story')